We still think Apple should provide its own sleep tracking in watchOS 6. A couple hours of charging in the evening is all I needed to track sleep that night and use my watch the following day. I successfully used both for several weeks, and never had any problem with battery life on my 40mm Series 4. The impact on battery life is minimal-the apps are basically just taking the Watch’s history of movement and heart rate data and processing that-so it’s not as if either app has to be “active” while you sleep. Pillow’s daily sleep summary notification includes a little graph, which I appreciate.įortunately, there’s no real reason not to run both of them. I like AutoSleep’s charts for detailed information, but I honestly rarely drill down that deep. I found Pillow’s basic information to be presented in a more appealing and easy to understand format, and its Apple Watch app and notifications are great. What is more important is that they’re both pretty consistent, at least once you set them up properly and you’ve given the learning heuristics a week or two to figure out your sleep patterns. I get the feeling that they simply have different definitions of these things. Perhaps most importantly, both AutoSleep and Pillow are one-time purchases in this age of subscription-based apps, it’s nice to just buy something and own it.īoth apps gave me similar data about total sleep time, but their reports for how much “good” sleep I got or how long I spent in deep sleep were often wildly different. Neither one is free (Pillow’s in-app purchase is all but required), but neither is expensive. Which app is best?ĪutoSleep and Pillow are both excellent choices. Without that, you get a very limited sleep history, which really defeats the purpose of knowing if you got a better night’s sleep than usual. Pillow is technically free, but it’s really not of much use without the $4.99 in-app purchase. A recent update also added support for the whole range of Series 4 complications, including corner complications for the Infograph face and the large center graph on the Infograph Modular face. The Watch app does a little bit better job than AutoSleep of matching the aesthetic of Apple’s own watch apps. Pillow’s Watch app looks almost like something Apple would make. But even without them, it is more or less a feature-for-feature match for AutoSleep. Some of these features don’t work when you’re using the Apple Watch’s auto-detection mode, which is a shame. It has an alarm mode that will wake you up during the most opportune part of your sleep cycle before you have to get up. It can suggest times to go to bed based on your sleep stats to make sure you get enough quality sleep, and play sounds that might help you fall asleep. It will record noises at night while you sleep, and you can listen to them later in order to see if you’ve been snoring or if it was the cat that woke you up. Pillow’s got a few other handy features, too. It’s all presented in simple and clear vertical bar charts. Turning your phone sideways to landscape orientation changes the view to show detailed information about a bunch of your sleep data over time. Pillow’s app interface is more friendly than AutoSleep’s, but it doesn’t provide as much data. You can see what percentage of your sleep time was spent awake, in light sleep, in REM sleep, and in deep sleep. Tap that chart and you get more detailed info, including your total time asleep and a measurement of your sleep quality. Pillow’s main interface shows a couple of sleep activity rings, followed by a simplified chart of your last night’s sleep. Pillow is made to track sleep for anyone with an iPhone-by placing it on your mattress, an iffy proposition if you share a bed-but we’ll focus on its Apple Watch functionality here. Pillow, thanks to a few features added in recent updates. AutoSleep’s top spot has been slightly edged out by
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